Resources

Gain the tools to feel confident and resilient in your everyday life.

Therapy Resources

  • EMDR Therapy

    Attachment-Focused EMDR: Healing Relational Trauma by Laurel Parnell
    Rewiring the Addicted Brain with EMDR-Based Treatment by Laurel Parnell
    Tapping In by Laurel Parnell

  • IFS (Internal Family Systems) Therapy

    Introduction to the Internal Family Systems Model by Richard Schwartz
    No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
    You Are the One You've Been Waiting For by Richard Schwartz

  • Relationship Therapy

    Getting The Love You Want by Harville Hendrix
    High-Conflict Couple by Alan E. Fruzzetti

Book + Workbook Recommendations

  • Books on Dating + Relationships

    Attached by Amir Levine and Rachel Heller
    Codependent No More by Melody Beattie
    Eight Dates by John Gottman
    Facing Codependence by Pia Mellody
    Getting The Love You Want by Harville Hendrix
    High-Conflict Couple by Alan Fruzzetti
    The Highly Sensitive Person In Love by Elaine Aron
    How To Be An Adult In Love by David Richo
    How to Be the Love You Seek by Nicole LePera
    How To Not Die Alone by Logan Ury
    In Sync with the Opposite Sex by Alison Armstrong
    Keys to the Kingdom by Alison Armstrong
    Marry Him: The Case for Settling for Mr. Good Enough by Lori Gottlieb
    The Mastery of Love by Don Miguel Ruiz
    Men Are from Mars, Women Are from Venus by John Gray
    The New Codependency by Melody Beattie
    Nonviolent Communication by Marshall Rosenberg
    Plays Well with Others by Eric Barker
    Set Boundaries, Find Peace by Nedra Glover Tawwab
    The Seven Principles of Making Marriage Work by John Gottman
    Too Good To Leave, Too Bad To Stay by Mira Kirshenbaum
    The Way Of The Superior Man by David Deida
    Why Him? Why Her? by Helen Fisher
    The 5 Love Languages by Gary Chapman

  • Books for Highly Sensitive People

    The Empath's Survival Guide by Judith Orloff
    The Empowered Empath by Judy Dyer
    The Highly Sensitive Person by Elaine Aron
    The Highly Sensitive Person In Love by Elaine Aron
    The Highly Sensitive Person's Workbook by Elaine Aron
    Trust Your Vibes by Sonia Choquette

  • Books for Self-Healing

    Adult Children Of Emotionally Immature Parents by Lindsay Gibson
    The Body Keeps The Score by Bessel van der Kolk
    The Dark Side of the Light Chasers by Debbie Ford
    The Four Agreements by Don Miguel Ruiz
    Getting Unstuck by Pema Chödrön
    The Highly Sensitive Person by Elaine Aron
    How to Be the Love You Seek by Nicole LePera
    How To Do The Work by Nicole LePera
    It's Not Always Depression by Diana Fosha
    My Grandmother's Hands by Resmaa Menakem
    The Power Of Your Other Hand by Lucia Capacchione
    Return to You by Shannon Kaiser
    Radical Acceptance by Tara Brach
    The Untethered Soul by Michael Singer
    What Happened to You? by Oprah Winfrey + Bruce D. Perry
    When Things Fall Apart by Pema Chödrön
    Women Who Run With the Wolves by Clarissa Pinkola Estés

  • Books on Racism + Social Justice

    My Grandmother's Hands by Resmaa Menakem
    Why Are All The Black Kids Sitting Together In The Cafeteria? by Beverly Daniel Tatum
    White Fragility by Robin DiAngelo
    White Privilege by Paula S. Rothenberg

  • Workbooks

    An Emotionally Focused Workbook for Couples by Kallos-Lilly + Fitzgerald
    The Highly Sensitive Person's Workbook by Elaine Aron
    The Loving Parent Guidebook by Adult Children of Alcoholics & Dysfunctional Families (ACA)
    The Mindful Self-Compassion Workbook by Kristin Neff

  • + more coming soon!

Podcast Recommendations

  • Podcasts on Dating + Relationships

    The Baggage Reclaim Sessions
    The Couples Therapist Couch
    Dear Sugars
    Jillian on Love
    Love Life with Matthew Hussey
    Master Your Relationship Mind Drama
    Oversharing by Betches Media
    The Sabrina Zohar Show
    U Up? by Betches Media
    Where Should We Begin? with Esther Perel

  • Podcasts for Self-Healing

    Adult Child
    The Baggage Reclaim Sessions
    Dear Sugars
    Eckhart Tolls: Essential Teachings
    The Happiness Lab
    How to Be Human
    Master Your Relationship Mind Drama
    The Michael Singer Podcast
    The New Happy
    The Skillful Podcast