
Resources
Gain the tools to feel confident and resilient in your everyday life.
Therapy Resources
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EMDR Therapy
Attachment-Focused EMDR: Healing Relational Trauma by Laurel Parnell
Rewiring the Addicted Brain with EMDR-Based Treatment by Laurel Parnell
Tapping In by Laurel Parnell -
IFS (Internal Family Systems) Therapy
Introduction to the Internal Family Systems Model by Richard Schwartz
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
You Are the One You've Been Waiting For by Richard Schwartz -
Relationship Therapy
Getting The Love You Want by Harville Hendrix
High-Conflict Couple by Alan E. Fruzzetti
Book + Workbook Recommendations
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Books on Dating + Relationships
Attached by Amir Levine and Rachel Heller
Codependent No More by Melody Beattie
Eight Dates by John Gottman
Facing Codependence by Pia Mellody
Getting The Love You Want by Harville Hendrix
High-Conflict Couple by Alan Fruzzetti
The Highly Sensitive Person In Love by Elaine Aron
How To Be An Adult In Love by David Richo
How to Be the Love You Seek by Nicole LePera
How To Not Die Alone by Logan Ury
In Sync with the Opposite Sex by Alison Armstrong
Keys to the Kingdom by Alison Armstrong
Marry Him: The Case for Settling for Mr. Good Enough by Lori Gottlieb
The Mastery of Love by Don Miguel Ruiz
Men Are from Mars, Women Are from Venus by John Gray
The New Codependency by Melody Beattie
Nonviolent Communication by Marshall Rosenberg
Plays Well with Others by Eric Barker
Set Boundaries, Find Peace by Nedra Glover Tawwab
The Seven Principles of Making Marriage Work by John Gottman
Too Good To Leave, Too Bad To Stay by Mira Kirshenbaum
The Way Of The Superior Man by David Deida
Why Him? Why Her? by Helen Fisher
The 5 Love Languages by Gary Chapman -
Books for Highly Sensitive People
The Empath's Survival Guide by Judith Orloff
The Empowered Empath by Judy Dyer
The Highly Sensitive Person by Elaine Aron
The Highly Sensitive Person In Love by Elaine Aron
The Highly Sensitive Person's Workbook by Elaine Aron
Trust Your Vibes by Sonia Choquette -
Books for Self-Healing
Adult Children Of Emotionally Immature Parents by Lindsay Gibson
The Body Keeps The Score by Bessel van der Kolk
The Dark Side of the Light Chasers by Debbie Ford
The Four Agreements by Don Miguel Ruiz
Getting Unstuck by Pema Chödrön
The Highly Sensitive Person by Elaine Aron
How to Be the Love You Seek by Nicole LePera
How To Do The Work by Nicole LePera
It's Not Always Depression by Diana Fosha
My Grandmother's Hands by Resmaa Menakem
The Power Of Your Other Hand by Lucia Capacchione
Return to You by Shannon Kaiser
Radical Acceptance by Tara Brach
The Untethered Soul by Michael Singer
What Happened to You? by Oprah Winfrey + Bruce D. Perry
When Things Fall Apart by Pema Chödrön
Women Who Run With the Wolves by Clarissa Pinkola Estés -
Books on Racism + Social Justice
My Grandmother's Hands by Resmaa Menakem
Why Are All The Black Kids Sitting Together In The Cafeteria? by Beverly Daniel Tatum
White Fragility by Robin DiAngelo
White Privilege by Paula S. Rothenberg -
Workbooks
An Emotionally Focused Workbook for Couples by Kallos-Lilly + Fitzgerald
The Highly Sensitive Person's Workbook by Elaine Aron
The Loving Parent Guidebook by Adult Children of Alcoholics & Dysfunctional Families (ACA)
The Mindful Self-Compassion Workbook by Kristin Neff -
+ more coming soon!
Podcast Recommendations
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Podcasts on Dating + Relationships
The Baggage Reclaim Sessions
The Couples Therapist Couch
Dear Sugars
Jillian on Love
Love Life with Matthew Hussey
Master Your Relationship Mind Drama
Oversharing by Betches Media
The Sabrina Zohar Show
U Up? by Betches Media
Where Should We Begin? with Esther Perel -
Podcasts for Self-Healing
Adult Child
The Baggage Reclaim Sessions
Dear Sugars
Eckhart Tolls: Essential Teachings
The Happiness Lab
How to Be Human
Master Your Relationship Mind Drama
The Michael Singer Podcast
The New Happy
The Skillful Podcast